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Here are some tips for exercise success:

  • See your doctor for a medical evaluation before beginning a physical activity program, especially if you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem.
  • Choose activities that are fun, not exhausting. Add variety. Develop a repertoire of several activities that you can enjoy. That way, exercise will never seem boring or routine.
  • Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing appropriate for the weather and the activity.
  • Find a convenient time and place to do activities. Try to make it a habit, but be flexible. If you miss an exercise opportunity, work activity into your day another way.
  • Use music to keep you entertained.
  • Surround yourself with supportive people.
  • Don't overdo it. Do low- to moderate-level activities, especially at first. You can slowly increase the duration and intensity of your activities as you become more fit. Over time, work up to exercising on most days of the week for 30-60 minutes.
  • Keep a record of your activities. Reward yourself at special milestones. Nothing motivates like success!

Source: www.AmericanHeart.org

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