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Makes 4 servings

Ingredients:

  • 3 cups fat-free, no sodium added chicken broth
  • 1 cup fat-free skim milk
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)​
  • 1 cup uncooked corn grits or coarse-ground cornmeal
  • 1/4 cup shredded parmesan cheese

Preparation

  1. In a 3-quart saucepan, heat broth, milk, cumin, salt and red pepper to boiling. Slowly pour grits into the boiling mixture, stirring vigorously with wire whisk to prevent lumps from forming.
  2. Reduce heat to low; simmer uncovered 20-25 minutes, stirring occasionally, until thickened. Stir in cheese.

Nutritional Information

Per Serving: 120 calories, 1.5 g fat (0.5 g saturated fat), 20 g carbohydrates, 6 g protein, 400 mg sodium

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