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Makes 6 servings​​​


  • ½ tablespoon vegetable oil
  • 9 ounces round eye beef
  • 4½ ounces green bell pepper, sliced
  • 3 ounces yellow onion, sliced
  • 2¼ ounces mushrooms, sliced
  • ¾ cup stir fry sauce (teriyaki or any soy based sauce)​​


  1. ​​In sauté pan or wok, heat 1 teaspoon oil on high heat.
  2. Add beef cut into 2-inch strips into pan and cook for 2-3 minutes until browned. Remove from pan.
  3. In same pan, heat 2 teaspoons oil and add peppers, onions, and mushrooms. Stir fry until tender-crisp for ​2-3 minutes.​
  4. Add cooked beef into pan with vegetables and stir fry together for 1-2 minutes until heated through.
  5. Add stir fry sauce and continue to stir fry until evenly coated and heated 2-3 minutes.
Nutritional Information

Per Serving: 109 calories, 12 g protein, 10 g carbohydrates, 3 g fat (1 g saturated fat), 1 g fiber, 101 g sodium, 20​ g cholesterol