Stay one step ahead and follow these tips to help prevent and control your diabetes:
Eat less sodium, saturated fat, trans fat, cholesterol, and sugar.
Eat more fiber.
If you smoke, stop.
If you already have diabetes, add these steps to control your diabetes:
Source: National Heart, Lung, and Blood Institute; National Institutes of Health; U.S. Department of Health and Human Services.
Physicians are members of the medical staff at one of Baylor Scott & White Health's subsidiary, community or affiliated medical centers and are neither employees nor agents of those medical centers, Baylor Scott & White The Heart Hospital – Plano or Baylor Scott & White Health.