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Executive Chef Craig FordStudies show that heart health and your diet are intricately linked. This is why it is important to make smart daily food choices. Being aware of the effect food has on your heart will help you learn, and ultimately follow, the simple steps you can take for long-term benefits. That is why we are sharing​ our series, Eating Smart for a Healthy Heart.

Each month, we will focus on a new topic for a heart-healthy diet. We will provide facts and information around each subject as well as actions you can take to potentially improve your health. Many of our episodes will also include recipes for eating smart — straight out of Baylor Scott & White Health kitchens. We hope you follow along and discover helpful tips along the way!